This isn't a freebie, but it's still an awesome deal if you don't like having to sit down to figure out a menu and then write a grocery list....
Relish is an Online Menu Planning Site that will generate a shopping list for you. You simply enter in the meals that you want to make and it will make your grocery list! Sign up with Relish! Online Menu Planning
A 3 month subscription will run for $7 a month, 6 months for $5.95 a month, and a 12 month subscription will run for only $4 a month.
It doesn't get much better than that ya'll! ;)